Reasons to drink more water on daily bases

1. Your body is composed of approximately 60% water. Therefore, water plays a crucial role in many body functions. Including, digestion, creation of saliva transportation of nutrients, maintenance of body temperature and many more.
2. Drinking water can prevent tooth decay especially if it contains fluoride. Research published in February 2016 in the journal Community Dentistry and Oral Epidemiology found that children who drank non-fluoridated had more tooth decay than children who drink water that contains fluoride.
3. Drinking water promotes saliva production which also prevents tooth decay.
4. Zero calories! Sugary drinks have a negative impact on your general and oral health. Drinking water doesn’t come with any disadvantages, so why not drink more?