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Have a routine, always brush your teeth 2 times a day for 2minutes. Use fluoridated toothpaste and mouthwash. Have a prepared kit with floss, toothpaste, toothbrush and mouthwash handy for use when travelling over the holidays. • Do not crack nuts or seeds with your teeth. • Pass on chewy and sticky treats. Try to […]

Start with an extra soft toothbrush using a fluoridated toothpaste take a pea size amount of paste on your brush. Start in a circular motion on 1 quadrant of your mouth and work around your mouth, from one side of your mouth to the other. Keeping your brush at a 45-degree angle away from the […]

Provide your dentist with a complete health history, including medication, illnesses, past surgeries. Brush your teeth twice a day with a fluoridated toothpaste. Floss at least once a day to prevent plaque build-up. Find the tools that work best for you, ask your dental hygienist what they recommended for your mouth. Visit your dentist regularly […]

Caring for your teeth is especially important when you are pregnant. Not only are you caring for your own health but your unborn child’s as well. Gingivitis is a greater risk in women that are pregnant, due to the increase changes in hormones. It can make your gums bleed easier from the increased blood flow […]

What happens if my tooth gets knocked out? What can I do until I can get to a dental office? First of all call your dentist right away, and tell them what happened. If the tooth is still intact without chipping or fractures you may be able to save it. It is important to get […]

Ever wondered what a water flosser or oral irrigator is and if it would be of any benefit to helping you improve your oral health?   A water flosser or oral irrigator is a tool that sprays and pulsates water to remove food and plaque bacteria from between your teeth.   Like regular flossing, oral […]

Many of us have switched from using a manual brush to an electric brush but if you have not made the switch yet here are some benefits that may help you make your decision easier. It does a lot of the work for you, it takes the ease of manually brushing your teeth and helps […]

Colds sores also known as fever blisters and the herpes simplex virus (HSV-1). They are small blisters found around the mouth, on the lips and under/inside the nose, on the chin, and sometimes in the mouth. Herpes simplex virus is very contagious and is contracted by infected salvia and body secretions. They also may be […]

Brush thoroughly after you eat, clean out any food that has been trapped in your brackets and wires. Bush your teeth at a 45-degree angle move from the gum line down to the end of the tooth. Flossing at least once a day is very important. There are special tools that may help with flossing. […]

Many people neglect there dental care when they are ill due to lack of energy or feeling unwell. When you are feeling under the weather and have a cold or flu not only is it important to take care of your body health but your dental health is important too, especially when you are sick. […]